welcome to FRESH START KITCHEN!
Feeling confused about how to eat well and feel better? Are you tired of trying to “get healthy” and getting nowhere?
YOU'VE COME TO THE RIGHT PLACE!
FRESH START KITCHEN
so, what's Fresh Start Kitchen all about?
This is no ordinary ebook.
Your Fresh Start Kitchen experience includes...
4 robust chapters
with links to recipes + resources
+
5 video
check-ins
guided
by kim
+
printable workbook
summaries, journals + checklists
What You Will Learn
Set a strong foundation for the healthy life you deserve.
Packed with easy-to-digest information and infused with excitement and inspiration, this experience will help you discover a fresh, new you.
NO diets
NO gimmicks
NO fads
The key to reclaiming your health is reclaiming your kitchen!
FRESH START KITCHEN WILL TEACH YOU:
- About the common ingredients that are sabotaging your health and how to make healthier, delicious substitutions.
- How to perform life saving label reading.
- How deceptive food marketing and “health washing” is making you sick and fat.
- The #1 most important step you can take to reclaim your health.
- The truth about sugar, salt and fat.
- Practical and proven tips to make healthy habits stick.
- The difference between organic and conventional foods and how they impact your health.
- The healthiest choice when it comes to animal products like meat, dairy and eggs.
- How to focus on more, delicious plant foods every day!
Ditch it, Switch it and Hitch it!
This ebook is filled with beautiful pages of user-friendly information to curl up with and learn from at your own pace. Along with video check-ins from Kim, you’ll receive five robust chapters filled with practical information, important tips, inspirational quotes as well as links for recipes and further reading. To help you follow along, the package includes a printable workbook with journaling pages, chapter summaries and checklists to chart your progress.
so, let's dive in!
How Fresh Start Kitchen works:
Junky, non-foods to toss today.
Healthy swaps for kitchen staples.
Essentials to get excited about!
Each chapter gives critical context to why your Fresh Start Kitchen is so important and strategically outlines each step you’ll be taking to reclaim your health.
Chapter One: Welcome
In your Welcome Chapter you’ll learn about the most common health-sabotaging ingredients and what your daily upper limit should be. You’ll be able to spot false or misleading health claims from a mile away and make better choices on grocery day.
Chapter Two: Ditch
Your Ditch Chapter will teach you Life Saving Label Reading and help you better understand how the processed food industry is making you sick. You’ll be armed with proven strategies to make your, new, healthy habits stick before you dive into your big, junk food purge.
Chapter Three: Switch
Your Switch Chapter will focus on less critical, but just as important pantry items that can be improved upon. I’ll teach you how to make healthier substitutions at a gradual pace and include practical suggestions for common kitchen staples like commercial mayo, ketchup and salad dressings. I’ll also outline the common kitchenwares you might want to consider replacing. Plus, you’ll get some great info about organic foods and learn the difference between optimal and essential.
Chapter Four: Hitch
Finally, your Hitch Chapter is a celebration of all the fresh and healthy foods that’ll become your new kitchen staples! This section is also packed with tips and suggestions for preparing, cooking and storing these goodies too. You’ll learn more about how to optimize hydration and the importance of filtered water. Plus, I’m sharing my delicious, nutritious plant-based meal formula, healthy meal and snack suggestions as well as a list of my favourite kitchen utensil essentials to help you create your own home-cooked hits time and time again!
Chapter Five: Chart Your Progress!
This chapter is your printable workbook! This is where you’ll have access to all your chapter summaries and actionable workbook pages, which include personal Q+A time, space for journaling and handy checklists to keep you on track. Just hit print and let your Fresh Start Kitchen journey begin!
FREE PREVIEW
Take a sneak peek at Fresh Start Kitchen!
take a sneak peek!
Get in the driver’s seat of your own health by understanding more about how to eat real and feel good.
Get more energy + better skin. Get rid of the bloat + fatigue. Get your body back!
I’m going to take you down the yellow brick road of nutrition where not everything is as it seems. I’ll help open your eyes to the common misconceptions and health-sabotaging roadblocks that have been holding you back from your health goals.
With Fresh Start Kitchen, you’ll quickly gain the clarity and conviction to rethink your food and restock your kitchen in a way that will set you up for a lifetime of healthy, home cooking success.
What are you waiting for?
Reclaim your kitchen and recharge your health!
With real foods, you can experience the numerous health benefits associated with improved nutrition like:
- more energy and better digestion (no more bloat!)
- better sleep and concentration
- clearer skin
- decreased pain and inflammation
- a healthier weight
And it just continues to go uphill from there because when you start to feel better you’ll become more stress resilient, clearer thinking, recharged and ready to build your best life.
What are you waiting for?
Reclaim your kitchen and recharge your health!
With real foods, you can experience the numerous health benefits associated with improved nutrition like:
- more energy and better digestion (no more bloat!)
- better sleep and concentration
- clearer skin
- decreased pain and inflammation
- a healthier weight
And it just continues to go uphill from there because when you start to feel better you’ll become more stress resilient, clearer thinking, recharged and ready to build your best life.
Meet Kim D’Eon
Holistic Nutritionist, Speaker and Real Food Media Expert
Kim D’Eon is an award-winning Canadian broadcaster and real food advocate.
After healing her own chronic digestive issues through diet and lifestyle changes, she followed her passion to become a registered holistic nutritionist. Now, Kim merges her journalistic foundation with her excitement for holistic wellness to educate and inspire change. Her unique professional background has made her a trusted source of credible information in the natural health world. But, as seriously as she takes the subject matter, she tries not to take herself too seriously, and can’t seem to resist a cheesy pun. Originally from Halifax Nova Scotia, she’s well known for her down-to-earth and approachable tone, as well as her ability to make complicated ideas easy to understand. Kim is the Editor in Chief of Vista Magazine, and is a regular nutrition expert on CTV’s The Social and mastermind behind kimdeon.com.